Dalma

A Traditional Odia Delight with Om Gold Rice Bran Oil

A Traditional Odia Delight with
Om Gold Rice Bran Oil

Dalma is not just a dish; it's an emotion for every Odia household! This wholesome blend of dal and vegetables is packed with nutrition and cooked with minimal spices to bring out the authentic flavors of Western Odisha. And when prepared with Om Gold Rice Bran Oil, it becomes even healthier for your heart—thanks to its rich Oryzanol content* that helps reduce bad cholesterol.

Popular Recipe

Duration: 20 Minutes

Ingredients

Essential Ingredients

1 cup Arhar Dal (Toor Dal)
1 small Raw Banana, chopped
1 small Pumpkin, chopped
1 Potato, diced
4-5 Beans, chopped
1 Tomato, chopped
1 tsp Panch Phoron (Five Spice Mix)
1 tsp Cumin Seeds
2 Dry Red Chilies
1 tbsp Om Gold Rice Bran Oil
½ tsp Turmeric Powder
Salt – as per taste
Water – as needed
2 tbsp Grated Coconut (for garnish, optional)

How to Make
It Perfectly

Wash and boil arhar dal with turmeric powder and salt until soft. Mash lightly and keep aside.
In a separate pan, heat Om Gold Rice Bran Oil and add panch phoron, cumin seeds, and dry red chilies. Let them splutter.
Add chopped vegetables and sauté for a few minutes.
Pour in the boiled dal, mix well, and let it simmer until the vegetables are cooked.
Garnish with grated coconut for an authentic touch.
Serve hot with steamed rice and enjoy the taste of Western Odisha.

Try Dalma with Om Gold Rice Bran Oil today and experience the perfect balance of taste and health.