Cheap Refined Oil vs OM Gold Rice Bran Oil: Which One Is Better for Your Health?

The oil you choose every day plays a big role in your heart health, cholesterol levels, and overall wellness. Many households still use cheap refined oils because they seem affordable. But are they safe for long-term health? Let’s compare them with OM Gold Rice Bran Oil by Balgopal Foods.

🛢 Why Cheap Refined Oil is Harmful

Most inexpensive oils may look fine, but they come with hidden health risks:

✔️ High Saturated & Trans Fats – Increase LDL (bad cholesterol), leading to heart problems.
✔️ Zero Antioxidants – No added nutritional benefit.
✔️ High Oil Absorption – Makes food heavy and greasy.
✔️ Long-Term Risks – Can cause obesity, high cholesterol, and heart disease.

🌾 Why OM Gold Rice Bran Oil is the Smarter Choice

OM Gold is made from the nutrient-rich rice bran layer and is known as “The Heart Oil” because of its unique benefits:

✔️ Rich in γ-Oryzanol & Vitamin E – Reduces cholesterol and fights free radicals.
✔️ Balanced MUFA (38%) & PUFA (37%) – Supports heart health.
✔️ 15% Less Oil Absorption – Keeps food light and healthy.
✔️ High Smoke Point (232°C) – Perfect for frying and Indian cooking.
✔️ WHO Recommended – Trusted by health experts globally.